Virtual Personal Training
*Learn to exercise safely in your own home. Download Skype
for free!
*Gentle, Corrective Personal Training.
*Rehab Fitness (non medical)
Pre & Post Physical Therapy.
*New to fitness or have taken a break. 20 years experience working with special populations.

 Helping Clients Virtually, exercise safely in your own home- anywhere using Skype!
 

(Consult your PT/MD before beginning any new fitness program).  

 

Not your Traditional Trainer!

*Transition safely back into a fitness program once you are discharged from Physical Therapy or maybe you just need corrective personal training.

*Learn a personalized program just for you, that you will keep up with on your own.  Strengthen weaker muscles, stand up straight, practice balance

*Do you have a Unique Circumstance?

* Injury & Fall Prevention

*Balance exercises and flexibility

for muscle memory and to stimulate brain activity.

Functional exercise plans for daily use & a better range of motion.

Address opposing muscles in discomfort from compensation due to an injury.

Mommy & Me fitness, Correct your posture from poor body mechanics

 

Balance & Movement   |   Total Body Approach    |   Personal  Training    |    Pain Management   |   Post Rehab Training   |   Core Strength/Flexibility   |    Posture Correction

Now an

AMAZON AFFILIATE

Give the gift of health!
GIFT CERTIFICATES AVAILABLE
jhart2hart@hotmail.com 
or Call today! (508)944-3961
Personal Training Referrals in Massachusetts, Rhode Island & New Hampshire.

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Pilates Exercise