Virtual Personal Training
*Learn to exercise safely in your own home. Download Skype
*Gentle, Corrective Personal Training.
*Rehab Fitness (non medical)
Pre & Post Physical Therapy.
*New to fitness or have taken a break. 20 years experience working with special populations.
Helping Clients Virtually, exercise safely in your own home- anywhere using Skype!
(Consult your PT/MD before beginning any new fitness program).
Not your Traditional Trainer!
*Transition safely back into a fitness program once you are discharged from Physical Therapy or maybe you just need corrective personal training.
*Learn a personalized program just for you, that you will keep up with on your own. Strengthen weaker muscles, stand up straight, practice balance
*Do you have a Unique Circumstance?
* Injury & Fall Prevention
*Balance exercises and flexibility
for muscle memory and to stimulate brain activity.
Functional exercise plans for daily use & a better range of motion.
Address opposing muscles in discomfort from compensation due to an injury.
Mommy & Me fitness, Correct your posture from poor body mechanics
Balance & Movement | Total Body Approach | Personal Training | Pain Management | Post Rehab Training | Core Strength/Flexibility | Posture Correction