Medical Fitness, &

In-home Personal Training for those pre & post Physical Therapy. Strengthen muscles around your injuries and exercise in your own home safely. 

NEW to Fitness or have taken a long break? Call us.

If you have a delicate, or special circumstance, This is the Personal Training for you!

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VIRTUAL PERSONAL TRAINING NOW AVAILABLE! DON'T IGNORE YOUR DISCOMFORT!

I'M HERE TO HELP.

Rehab Personal Training in your home, Plymouth, Duxbury, Kingston, Carver, Or Select facilities in the Pine hills in Plymouth,

White Cliffs Country Club, Plymouth and

Bay Pointe Club, Wareham, Mass

(508)944-3961

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(Consult your PT/MD before beginning any new fitness program).  

Not your Traditional Trainer!

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*Transition safely back into a fitness program once you are discharged from Physical Therapy or maybe you just need corrective personal training.

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*Learn a personalized program just for you, that you will keep up with on your own.  Strengthen weaker muscles, stand up straight, practice balance

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* Injury and fall prevention.

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*Perhaps improve your Golf game!

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*Do you have a unique circumstance?

*Or are you new to fitness?  Call us!

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INTRODUCING, MOMMY & ME PERSONAL TRAINING, Correct posture and body mechanics for carrying and lifting your baby, while having

fun and learn exercises to include your child!

It's all about BALANCE!

You don't need Big Machines, You are the machine!

No one is more important than you!

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QUALITY, CORRECTIVE PERSONAL TRAINING! PRICES KEPT LOWER THAN OTHER TRAINERS, SO THAT IT IS AFFORDABLE TO STAY ON AS LONG AS YOU NEED, WITHOUT BEING LOCKED INTO ANYTHING. LESS THAN GYM MEMBERSHIPS WITHOUT ACCOUNTABILITY. GET STRONG AND HEALTHY ON YOUR OWN! ALL YOU NEED IS A LIVING ROOM, BANDS, DUMBELLS AND YOU!

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Here's a little of what we do!

Balance & Movement   |   Total Body Approach    |   Personal  Training    |    Pain Management   |   Post Rehab Training   |   Core Strength/Flexibility   |    Posture Correction

Work out with a Personal Trainer that is more interested in your wellness than your wallet.

Feel comfortable and safe with exercises geared for balance and movement. 

Address discomfort in muscles around or opposing side of your injury to get strong due to compensation

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Give the gift of health!

GIFT CERTIFICATES AVAILABLE

 

or Call today! (508)944-3961

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HEALTH CLUB CONSULTING!

Promotional event planning & Pre-screening, for the most reliable staff!

Or how about narrating your health club's virtual tour! 

Voiceover samples by request.

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